Self Hypnosis can be used separately, or in addition, to private hypnotherapy sessions. I recommend all my clients use it as an adjunct to the work we do together in the chair and especially to those clients that are seeking to deepen their meditation practice.
As an adjunct, Self Hypnosis helps to process, deepen and compound the transformations that were begun in private sessions so that they unfold and manifest more quickly, more succinctly and more permanently. For those wishing to deepen their meditative practice, Self Hypnosis provides a tool for more quickly attaining the Alpha brain wave state that is required for both practices.
It is in the Alpha brain wave state that we first gain access to the sub-conscious mind. It is in the deeper Alpha to Theta states that we are able to more deeply access super-conscious states (which is where I feel we gain connection to our formless, timeless dimension that is who we really are).
The mind and body are One. The body believes everything the mind tells it and the mind responds to the state of balance, or imbalance, that the body holds. It is because of this that we gain much from these practices. In my experience there is very little difference between meditation and self hypnosis – when approached from a spiritual perspective for inner growth. Both practices take us through the brain wave states and down into the deeper theta realms where we can access information from the many levels that arise through the perceptions of the gross, subtle, causal and astral bodies. Both practices help us connect to the differing perspectives of all of these. Both practices provide us with the ability to observe what arises through these levels of perception, correct imbalances and learn from the information gleaned through the higher states of consciousness that are achieved through the practice.
Like meditation, self hypnosis has a compounding effect, which means that the more we practice, the deeper we go and the more easily we access the sub and super conscious states. Like any new practice, it takes practice (that’s why it’s called a practice). I’ve had many clients say after just a session or two that hypnosis doesn’t work for them, that their mind is too busy, or their personality wrong for it. It’s not that hypnosis doesn’t work for them, it’s that they are not working for the state of mind that hypnosis will provide. Just as we don’t expect to become a pro golfer after a lesson or two, or loose 20 kg’s because we went to the gym once or twice, neither can we expect hypnosis to reverse the effects of a life time of negative thinking and chitter chatter in just one or two attempts. Self Hypnosis from perspective of Spiritual Hypnosis is about awareness and becoming consciousness – many call this Enlightenment.
For free self hypnosis and guided meditation MP3 downloads and others for purchase click this link here and you will be taken to my Life Formula website. (Here is a free taster of the Being You self hypnosis session). I write all my own scripts and am continuously working on more. As I grow and evolve along my own path, so too do the scripts that I use for Self Hypnosis/Meditation practice. I cover a variety of topics from what’s expected of a hypnotherapist through to a spiritual teacher – which means you will find topics from Weight Loss and Smoking Cessation through to accessing your inner wisdom and connecting to all that is.
My intention in these informational products is to help people access a space within their own minds that enables them to connect to higher aspects of themselves so that they may then spread the consciousness that this brings. Further, those wanting to develop a meditation practice that will enable them to increase their witnessing capacity and therefore highten their awareness will find great benefit here in the Kali's Zendo range of downloads.
Along my own path I am comprehending more and more everyday that consciousness is becoming aware of the evolution of itself. This implies an evolving God/Source. The implications of an Evolving Consciousness is beautifully massive. We are certainly alive in exciting and unprecedented times and I do feel that it is time we all stepped up to the plate by going within and meeting our true authentic selves – for it is within that we do truly become aware of our own Inner Wisdom and our true Spiritual Intention.
And then I believe the miracles will really start happening
You can listen to a free trail of a Self Hypnosis session at this link..
*Important Note: Self-Hypnosis CD's can have a powerful effect on the subconscious mind. Never listen to your Self-Hypnosis CD while driving a vehicle or operating heavy or dangerous machinery
